Welcome to our comprehensive guide on bearded dragon feeding. If you're a proud owner of a bearded dragon or considering getting one as a pet, it's important to understand their dietary needs and how to provide them with the nutrition they require to thrive. In this article, we will cover everything you need to know about feeding your bearded dragon, including suitable food options, feeding schedule, proper portion sizes, and common feeding FAQs. So let's dive right in and ensure your scaly friend gets the best nutrition possible!

Bearded Dragon Feeding

Feeding your bearded dragon a balanced and varied diet is crucial for their overall health and well-being. These reptiles are omnivores, meaning they require a combination of plant-based foods and live insects to meet their nutritional needs. Let's explore the key aspects of bearded dragon feeding in detail.

What do Bearded Dragons Eat?

Bearded dragons have a diverse diet, consisting of both animal-based and plant-based foods. Here are the primary food items you should include in your bearded dragon's diet:

Insects: Live insects should make up a significant portion of your bearded dragon's diet. Suitable options include crickets, mealworms, waxworms, roaches, and silkworms. These provide essential protein and stimulate natural hunting instincts.

Leafy Greens: Bearded dragons require a variety of leafy greens to maintain proper nutrition. Include options such as collard greens, mustard greens, dandelion greens, kale, and turnip greens. These greens are rich in vitamins and minerals.

Vegetables: Offer a mix of vegetables to your bearded dragon, including carrots, squash, bell peppers, peas, and sweet potatoes. These provide additional nutrients and fiber.

Fruits: While fruits should be given in moderation due to their high sugar content, they can be a healthy treat for your bearded dragon. Suitable fruits include berries, melons, apples, and mangoes.

Feeding Schedule

Establishing a regular feeding schedule is important to ensure your bearded dragon receives consistent nutrition. Here's a recommended feeding schedule for adult bearded dragons:

Insects: Offer a variety of live insects every day. The number of insects should be equivalent to the size of your bearded dragon's head.

Leafy Greens: Provide a fresh serving of leafy greens every day. Be sure to chop them into small, manageable pieces.

Vegetables: Include a mix of vegetables every other day. Aim for a balanced assortment of different vegetables to provide a range of nutrients.

Fruits: Offer small portions of fruits as occasional treats, around once or twice a week.

Proper Portion Sizes

Determining the appropriate portion sizes for your bearded dragon can be challenging. As a general guideline, a good rule of thumb is to offer a portion of food that is roughly the size of your bearded dragon's head. Monitor their eating habits and adjust portion sizes accordingly to maintain a healthy weight.

Frequently Asked Questions

Here are some common FAQs about bearded dragon feeding:

FAQ 1: Can I feed my bearded dragon only vegetables?
While vegetables are an important part of a bearded dragon's diet, they should not be the sole source of nutrition. Bearded dragons require a balance of vegetables, leafy greens, and live insects to meet their dietary needs.

FAQ 2: How often should I dust insects with calcium powder?
It is recommended to dust insects with calcium powder at least three times a week. This helps provide essential calcium for your bearded dragon's bone health.

FAQ 3: Can bearded dragons eat lettuce?
Lettuce should be avoided as a staple food for bearded dragons. It lacks essential nutrients and has high water content, which can lead to digestive issues.

FAQ 4: Is it necessary to gut-load insects before feeding them to my bearded dragon?
Gut-loading insects involves feeding them nutrient-rich foods before offering them to your bearded dragon. While not absolutely necessary, it is a good practice to enhance the nutritional value of the insects.

FAQ 5: Can bearded dragons eat insects they find in the wild?
It is not recommended to feed your bearded dragon wild-caught insects. These insects may carry parasites or pesticides, which can be harmful to your pet.

FAQ 6: How can I ensure my bearded dragon stays hydrated?
Bearded dragons obtain most of their hydration from the food they eat. However, it's essential to provide a shallow dish of clean water in their enclosure at all times. Monitor the water level and refill as needed.


Proper nutrition is key to ensuring the health and happiness of your bearded dragon. By providing a balanced diet that includes a variety of live insects, leafy greens, vegetables, and occasional fruits, you can meet their nutritional requirements. Remember to establish a feeding schedule, monitor portion sizes, and offer appropriate supplements like calcium powder. By following these guidelines and addressing common feeding FAQs, you can be confident in your ability to provide optimal nutrition for your bearded dragon.