Are you a proud owner of a bearded dragon? These fascinating creatures make excellent pets, but as responsible caretakers, it's crucial to provide them with a proper diet. Feeding your bearded dragon a nutritious and well-balanced diet is essential for their overall health and well-being. In this article, we will explore the question, "What can bearded dragons eat?" and provide you with a comprehensive guide to ensure your scaly companion receives the nutrition it needs.

What Can Bearded Dragons Eat?

Bearded dragons are omnivorous reptiles, meaning they can eat both plant matter and animal protein. However, it's essential to maintain a balance between the two in their diet. A suitable diet for a bearded dragon should consist of leafy greens, vegetables, fruits, and occasional insects. Let's delve deeper into each of these categories to understand what makes a healthy meal for your bearded dragon.

Leafy Greens

Leafy greens form the foundation of a bearded dragon's diet. These vegetables are packed with essential vitamins and minerals necessary for their growth and development. Some suitable leafy greens for bearded dragons include:

  • Collard greens
  • Mustard greens
  • Dandelion greens
  • Turnip greens


These greens can be fed to your bearded dragon in raw or cooked form. It's essential to thoroughly wash them before serving to remove any pesticides or contaminants. Offer a variety of leafy greens to provide a diverse range of nutrients to your pet.


In addition to leafy greens, bearded dragons can also consume various vegetables. These vegetables add variety to their diet and offer additional nutrients. Some vegetables that are safe for bearded dragons to eat include:

  • Bell peppers
  • Carrots
  • Squash
  • Zucchini


When feeding vegetables to your bearded dragon, it's crucial to chop them into small, bite-sized pieces. This makes it easier for your pet to consume and digest them. Remember to avoid feeding them any toxic vegetables, such as onions or garlic, as these can be harmful to their health.


Fruits can be a tasty treat for your bearded dragon, but they should be offered in moderation. While fruits contain natural sugars, they also provide essential vitamins and minerals. Some suitable fruits for bearded dragons include:

  • Apples
  • Berries (strawberries, blueberries, raspberries)
  • Mangoes
  • Papayas
  • Melons
When feeding fruits, it's important to remove any seeds or pits, as they can be a choking hazard for your pet. Additionally, opt for organic fruits whenever possible to minimize the presence of harmful pesticides.


Insects are a vital part of a bearded dragon's diet, particularly for younger dragons who require a higher protein intake. Insects offer essential nutrients and help stimulate natural hunting behaviors. Some commonly fed insects include:

  • Crickets
  • Mealworms
  • Dubia roaches
  • Waxworms
  • Silkworms
It's important to provide appropriately sized insects that are smaller than the space between your bearded dragon's eyes. This ensures they can safely consume and digest the insects without any complications.

FAQs About Feeding Bearded Dragons

Q: Can bearded dragons eat lettuce?
A: While lettuce is generally safe for bearded dragons to eat, it offers little nutritional value. It's better to opt for nutrient-dense leafy greens like kale or collard greens.

Q: How often should I feed my bearded dragon?
A: Baby bearded dragons require more frequent feedings, typically 2-3 times a day. As they grow, you can reduce the frequency to once a day or every other day.

Q: Can bearded dragons eat insects exclusively?
A: While insects are an essential part of their diet, a balanced diet for bearded dragons should include a variety of vegetables and fruits as well.

Q: Are there any toxic foods I should avoid feeding my bearded dragon?
A: Yes, some foods are toxic to bearded dragons and should be avoided. These include avocado, rhubarb, and chocolate.

Q: How do I ensure my bearded dragon is getting enough calcium?
A: Bearded dragons require calcium for healthy bone development. Dusting their food with a calcium supplement or providing calcium-rich foods like calcium-rich greens or calcium-dusted insects can help meet their calcium needs.

Q: Can bearded dragons drink water?
A: Yes, bearded dragons require access to clean, fresh water at all times. Ensure the water is provided in a shallow dish that they can easily access without the risk of drowning.


Feeding your bearded dragon a well-balanced diet is essential for their overall health and happiness. By including a variety of leafy greens, vegetables, fruits, and insects in their meals, you can provide them with the nutrition they need to thrive. Remember to offer a diverse range of foods, monitor portion sizes, and avoid any toxic or harmful substances. By following these guidelines, you can ensure your bearded dragon enjoys a healthy and fulfilling diet.