Welcome to our comprehensive guide on the bearded dragon food list! If you're a proud owner of a bearded dragon or considering bringing one into your home, it's crucial to understand their dietary needs. Providing the right nutrition is essential for their overall health and well-being. In this article, we will explore the various foods that should be included in a bearded dragon's diet, their nutritional requirements, and some commonly asked questions about their food. Let's dive in!

Bearded Dragon Food List

A bearded dragon's diet should consist of a variety of foods to ensure they receive all the essential nutrients. Here's a detailed list of items you should include in their diet:

  • Insects
  • Crickets
  • Dubia roaches
  • Mealworms
  • Superworms
  • Waxworms
  • Vegetables

  • Collard greens
  • Mustard greens
  • Dandelion greens
  • Kale
  • Bell peppers
  • Squash
  • Carrots
  • Fruits

  • Apples
  • Berries (strawberries, blueberries, raspberries)
  • Melons (watermelon, cantaloupe)
  • Mangoes
  • Papayas
  • Greens

  • Turnip greens
  • Endive
  • Escarole
  • Swiss chard
  • Bok choy
  • Flowers and Herbs

  • Hibiscus flowers
  • Rose petals
  • Basil
  • Parsley
  • Oregano
It's important to note that the food items listed above should be fresh and pesticide-free. Always wash vegetables and fruits thoroughly before feeding them to your bearded dragon.

FAQ's about Bearded Dragon Food List

What is the ideal bearded dragon food list for a balanced diet?
A balanced diet for a bearded dragon should consist of a mix of insects, vegetables, fruits, greens, and flowers/herbs. This combination provides the necessary nutrients, vitamins, and minerals they need to thrive. Remember to vary their diet to ensure they receive a wide range of nutrients.

Can I feed my bearded dragon only insects?
While insects are an important part of a bearded dragon's diet, they should not be the sole source of nutrition. Insects should make up approximately 20-30% of their overall diet, with the remaining portion consisting of vegetables, fruits, and greens.

Are there any foods that bearded dragons should avoid?
Yes, there are certain foods that should be avoided as they can be harmful to bearded dragons. Some examples include avocado, rhubarb, spinach, and iceberg lettuce. These foods can contain toxins or high levels of oxalates that may negatively affect their health.

How often should I feed my bearded dragon?
Juvenile bearded dragons require more frequent feeding than adults. They should be fed two to three times a day, with a variety of foods. As they mature, the frequency can be reduced to once a day. Ensure the portion size is appropriate for their size and age.

Can I offer treats to my bearded dragon?
Occasional treats can be given to your bearded dragon, but they should not exceed 10% of their overall diet. Treats can include small pieces of fruit or non-toxic flowers. Remember to maintain a balanced diet and not overindulge them with treats.

Do bearded dragons require additional supplements?
Yes, bearded dragons require calcium and vitamin supplements to maintain proper health. Dusting their insects with a calcium powder and providing a multivitamin supplement a few times a week is recommended. Consult with a reptile veterinarian to determine the right dosage for your dragon.


Providing a well-balanced diet is crucial for the health and happiness of your bearded dragon. This article has provided a comprehensive bearded dragon food list, outlining the essential food items they should consume. Remember to provide a variety of insects, vegetables, fruits, greens, and flowers/herbs to meet their nutritional requirements. Avoid harmful foods, feed in appropriate portions, and offer supplements as needed. By following these guidelines, you'll ensure your bearded dragon receives the best possible nutrition for a long and vibrant life.